
TENS and PEMF therapy to boost energy and reduce fatigue
May 3, 2024A study published in the Journal of Clinical Trials (December 2015) has added to growing evidence supporting the use of PEMF (Pulsed Electromagnetic Field) therapy for the treatment and prevention of migraines. The findings confirm that PEMF therapy can offer both symptomatic relief during migraine attacks and prophylactic benefits by reducing their frequency and severity.
This is one of several studies highlighting PEMF’s potential for individuals suffering from both acute and chronic migraines. Not only does it help manage pain and associated symptoms, but it may also significantly decrease the recurrence and duration of headaches—offering long-term improvement in quality of life.
Migraines can be debilitating, affecting both professional productivity and personal life. The number of workdays lost to migraines is substantial, and time spent away from family can take an emotional toll. Reducing migraine frequency from ten to three days per month may not seem dramatic at first glance, but over time, this translates into hundreds of hours reclaimed for work, family, and wellness. These broader lifestyle effects were also considered in the referenced clinical trial.
In this particular study, PEMF therapy was delivered using a frequency of 10 Hz at intensities ranging from 4 to 5 microtesla, with treatment administered three times per week, totaling six sessions weekly. The results were compelling: patients receiving this therapy saw migraine days decrease from an average of 9.78 to 3. Likewise, work hours lost due to migraines dropped from 40.8 to 7.4—a remarkable reduction of over 75%.
Additional Studies Supporting PEMF Therapy for Headaches
This study joins a body of research that continues to explore PEMF as a reliable therapy for migraines. In a double-blind, placebo-controlled trial, 42 participants received PEMF treatment for one hour per day, five days a week for two weeks. The outcome was encouraging—73% of participants reported a noticeable reduction in headaches. Among them, 45% experienced a “good” reduction, and 14% reported an “excellent” improvement in migraine severity.
In a separate 2007 review published in the Journal of Applied Psychophysiology and Biofeedback, data from nine studies were analyzed. The conclusion: PEMF therapy showed sufficient promise for treating headaches and migraines to merit deeper investigation. Since then, further clinical research has reinforced those early findings, with studies also exploring the benefits of TENS (Transcutaneous Electrical Nerve Stimulation) therapy alongside PEMF.
How Does PEMF Therapy Help Migraine Sufferers?
Despite the growing volume of supportive evidence, researchers are still working to fully understand how PEMF therapy affects migraine conditions. Several mechanisms of action have been proposed:
1. Neurochemical Pathways
PEMF therapy has demonstrated effects on the nervous system, with studies showing potential in promoting nerve support and even regeneration. Given that many theories about migraine involve neurochemical imbalances, PEMF’s influence on nerve activity could explain some of its benefits.
2. Electrophysiological Regulation
Research has also shown that PEMF can affect brain function, particularly motor cortical activity. Abnormal cortical excitability is commonly observed in individuals prone to migraines, particularly just before an attack. PEMF frequencies such as 1 Hz or 20 Hz may help stabilize this brain activity, potentially reducing migraine onset.
3. Cardiovascular Effects
PEMF and TENS therapies are known to improve blood flow and circulation. Abnormal or restricted cerebral blood flow is one of the suspected triggers of migraines. Recent studies even show positive effects on heart rate and blood pressure, indicating systemic benefits that may indirectly support migraine reduction. New wearable devices, like a TENS healthcare glove, have been developed to both monitor and manage cardiovascular markers in high-risk individuals.
Given these pathways, PEMF therapy stands as a non-invasive, drug-free approach to managing and possibly preventing migraines—without the side effects of conventional pharmaceuticals.





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